As the world continues to innovate and technology continues to improve, our environment gets more and more polluted and the expression heavy metal detox is heard more and more often. Machinery and equipment of numerous industries pollute the air, water, and soil. This is very dangerous for us because these pollutants that they leave in nature, most of which are toxic metal wastes, can actually penetrate our bodies through inhalation, ingestion, or absorption of the skin.
This is called heavy metal poisoning and it can cause numerous health issues which can start from minor complaints like nausea, headache, difficulty in breathing, and diarrhea and can escalate to serious diseases like organ malfunctions, heart failure, lung cancer, dementia, or even death.
To prevent this, doing heavy metal detox using only best quality detox kits regularly is advisable. However, it is important to fully understand what heavy metal contamination is and how a person acquires it before undergoing any heavy metal detoxification procedure.
Why Do I Need Heavy Metal Detox?
Before we talk about heavy metal detox, let us first clarify what heavy metals are. No, they are not “steel,” but they “steal” the roles of essential minerals in our body. Heavy metals are chemical elements that are harmful to the body.
The term “heavy” is derived from these chemicals’ density which is five times “heavier” than that of water. They are by-products of industries and are dispersed in the environment thru improper waste management. Some of the most common heavy metals that cause heavy metal poisoning are mercury, lead, arsenic, cadmium, and thallium. A number of metals like zinc, iron, manganese, copper, and chromium are vital in sustaining life but only in tiny amounts. Larger quantities of these metals are toxic for us and require regular detox treatment.
A person may acquire these unwanted heavy metals through different methods. They might be present in insecticides, pesticides, and fertilizers used to grow crops and vegetables. Fish and sea creatures that live in polluted seas and rivers can absorb mercury. There are some food additives and preservatives as well that contain harmful heavy metal components.
Poisoning by toxic heavy metals may also occur upon inhalation of air that is contaminated with these toxins; a common scenario in industrial factories and painting jobs. Improper and unauthorized dental procedures may also cause heavy metal poisoning as the fillings and braces used may contain mercury or lead. Some even go beyond and inject mercury under their skin, thinking that it will help them bulk up and gain muscle mass.
Heavy metal poisoning can be detected by performing a series of tests. These tests include blood, urine, and stool sampling, hair analysis, x-ray, tissue analysis, and allergy tests. Once a person is determined to be a victim of heavy metal poisoning, immediate detox cleanse is necessary.
How To Do A Heavy Metal Detox
Depending on the gravity of the metal toxicity, a heavy metal detox treatment can range from a simple diet change to as far as emergency room procedure. Some popular procedures for heavy metal detox are dialysis and chelation. In simpler terms, dialysis is the process of filtering the blood of harmful heavy metal components and flushing them out of our systems.
Chelation, on the other hand, is a tedious and delicate procedure that involves a chelating agent in removing heavy metal toxins from the organs. The chelating agent can be administered orally, intramuscularly, or intravenously and acts like a magnet that will detox heavy metals in our bodies by attracting them and excreting them out by bowels or urine. Only authorized doctors and health professionals are allowed to perform these medical detox procedures as both of them are costly, tedious, and dangerous.
Thankfully, dialysis and chelation are not the only options to get rid of heavy metal poisoning, especially for mild cases. There are numerous ways to perform a heavy metal detoxification procedure without the need to go to a doctor or a specialist. The important thing to remember is to be careful to not be exposed to sources of heavy metal components. If there are minimal heavy metal toxins in your bodies, a clinical heavy metal detox procedure is not necessary.
- Be picky about the food you eat. Most cases of heavy metal poisoning are traced from contaminated crops, vegetables, fruits, and meat. Opt for organic produce instead of commercially-grown crops as they are free from harmful contaminants from insecticides, pesticides, and fertilizers. Most markets now have detailed descriptions of the fruits and vegetables they sell so you can see whether a particular crop is organically-farmed or not. As with meat, especially with fish, identifying contaminated products may be a little difficult. Do some research and ask around meat shops and stalls to make sure that the meat and fish you buy are properly cultured and handled.
- Stay away from all toxic environments. Smog and fumes from factories are sure-fire carriers of heavy metals and will require a thorough detox later. Steer clear of them as much as possible. If being exposed to these elements cannot be avoided (e.g. working in industries or waste management facilities), proper clothing and protection is mandatory.
- If you need to undergo dental procedures such as tooth fillings or braces, double check with your dentist about the cleanliness of the tools that they will use. Instead of going for mercury amalgam fillings, opt for resin fillings instead. Only have a licensed and authorized dentist perform your dental procedures.
- Old paint usually contains lead. If you live in an old house or structure, chances are the paint used in the walls and ceiling is lead-contaminated. If possible, have it checked by a doctor or, better yet, repaint it with lead-free paint that will not have this dangerous toxin.
- A lot of fruits and vegetables, as well as some supplements, can do heavy metal cleanse procedures in your body naturally. These include cilantro, garlic, onion, green leafy vegetables, flax seeds, and chia seeds. For supplements, chlorella, spirulina, glutathione, probiotics, and milk thistle top the list of best detox supplements. More importantly, maintaining high levels of Vitamin C, iodine, and magnesium in your detox diet will surely help in heavy metal detoxification.
Heavy metal contamination is a serious concern that must not be ignored. However, as long as you take good care of yourself by being conscious with what you eat, staying away from poisonous and hazardous locations, and performing a natural heavy metal detox regularly using good quality detox products, you can save yourself from the dangers of heavy metal toxins and not worry about heavy metal poisoning.